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Headache, natural remedies

Headache, natural remedies


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Headache, natural remedies: here's how to relieve headache problems without drugs, using natural remedies and inexpensive solutions.

The headache is one of the most common annoyances. Only those who suffer from this type of malaise can understand how invasive it is and how it sometimes conditions a whole day excessively! Often in order to relieve pain and get back to their own rhythms, people take a disproportionate amount of drugs (painkillers, anti-inflammatories, etc.) which in the long run can cause problems, even very serious ones, to the body.

In this article we will show you the natural remedies for headache, in order to relieve this annoying pain.

Headache: causes and types

Before pointing out i natural remedies to combat the headache, let's open a little parenthesis on the nature of the malaise. Headaches can be classified into two main categories: primary and secondary.

Primary headaches

Primary headaches are those that do not represent a consequence of other diseases, the actual disease is represented by the headache itself.

Secondary headaches

Those that represent a symptom of other ailments, a consequence linked to another disease, fall into the category of secondary headaches.

In this article we will focus on primary headaches.

• Tension headache.
• Cluster headache.
• Migraine.

Tension headache

The tension headache is perceived as the so-called "circle in the head" or strong pulsations on the whole head that can also last longer than 24 hours. It is often linked to bad positions taken during the day, especially the hours of study or work on the computer. It is a type of headache that can affect anyone, women and men of any age.

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The cluster headache presents with intense pains that can last up to 30 minutes. Generally this type of headache is concentrated around the eyes and mainly affects men between 220 and 30 years old.

Migraine

Migraine presents with pains of varying duration (a few hours or days) that generally concern a part of the head, as the pain expands, also involving the times and eyes. This type of malaise mainly affects women between the ages of 30 and 40.

Headache natural remedies

Potatoes against headaches

Potatoes are not only excellent to eat but are also very useful against headaches!

When you suffer from headaches at some point it's like your head literally burst. To alleviate this sense of discomfort, just follow these simple instructions.

- Take a cotton cloth and wet it under fresh running water.
- Cut the potatoes into slices and arrange them on the tea towel.
- Apply the fabric with the potatoes on the forehead taking care to squeeze the towel well behind the neck, so that the potatoes do not fall.

The pressure of the towel combined with the freshness of the potatoes will help alleviate the sense of "explosion".

Herbal infusions to fight headache

As an alternative to the tea towel, you can rely on relaxing herbal teas. Herbs like chamomile, valerian, and lemon balm have calming and sedative properties that help reduce pain naturally. The feeling of relaxation will help the body to overcome pain.

Headache natural remedies: essential oils

Some essential oils are rich in properties that help relax and consequently relieve pain caused by headaches.

For headache related to fatigue. A nice massage with this oil will help to calm the whole body.

Equipped with numerous anti-inflammatory properties, lavender has a calming and sedative effect. We recommend using this oil especially in the evening, before going to bed.

Helichrysum oil

Known for its potent anti-inflammatory effects, this essential oil has been used since ancient times for the treatment of headaches.

Fresh and fragrant, basil is not only a spice that gives flavor to summer dishes but is also an ideal ally to combat the stress that causes headaches.

Essential oils like natural remedies for headache they can be used in various ways.
• Massage on the temples.
• Diffusers.
• Aroma-therapeutic bath.
• Suffumigi.

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Video: Tension Headache Relief with Simple Stretches - Ask Doctor Jo (May 2022).