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Antioxidant foods, foods that must not be missing in our diet for prevent aging and to keep the tissues healthy. They act in our body by helping it to counteract free radicals.
Antioxidant foods: meaning
There are foods rich in antioxidants more than others, being particularly appreciated, they are called Antioxidant foods. The most common elements that make foods such are polyphenols and flavonoids that take care of the eyes and sight, protect them, but also manage to improve circulation and promote the well-being of the heart and blood vessels.
Antioxidant foods: what they are
Let's not imagine who knows what names and ingredients when we talk about Antioxidant foods. Kiwis are already one of the most recommended being rich in polyphenols. This is why they protect us from aging and degenerative diseases, Parkinson's and Alzheimer's including, so let's eat them in abundance, especially between November and June and above all of gold quality: they are the richest in polyphenols.
Another that among the Antioxidant foods it is particularly easy to fit into a healthy menu tomato, rich in lycopene which makes it an excellent ally against stroke, not to mention that it also acts in contrast to cholesterol and fights high blood pressure.
Many will be happy to know that among the antioxidant foods there is also chocolate, or rather the bitter cocoa, rich in flavonoids. Better to choose extra-dark and organic bitter chocolate, it will contain more natural antioxidants, giving us a good mood and regulating cholesterol and blood pressure.
Between Antioxidant foods there is also some exotic name, such as Graviola. It is a soft tropical fruit in the pulp, recommended for its action cancer prevention, it also works as an antibacterial and promotes digestion.
Antioxidant foods: which ones are anti-inflammatory
The pomegranate has a very high concentration of antioxidants, even higher than green tea. Among the antioxidants contained in pomegranate we find flavonoids, which protect the heart and arteries and which have anti-inflammatory and gastroprotective properties. Thanks to ellagic acid, pomegranate helps us fight free radicals.
THE blueberries have strong antioxidant properties. The content of beneficial substances is higher in wild blueberries, which are thought to be better than greenhouse-grown blueberries from a nutritional point of view. The antioxidant power of blueberries it is due to their content of flavonoids, which help us prevent metabolic, degenerative and cardiovascular diseases. Plus, they protect us from cancer. All berries and red fruits, including strawberries and cherries, are rich in antioxidants.
Among the fruits rich in antioxidants similar to blueberries we find the Acai berries, considered beneficial for their anti-inflammatory and anti-cancer properties.
Antioxidant foods: which ones are beneficial for the skin
Leafing through the list of Antioxidant foods, the most useful for the skin are avocado, carrots and goji berries. The first, rich in vitamin A and vitamin E, as well as antioxidants, fights tissue aging. For this reason, the extracted oil is often used for protect the skin and make it elastic.
Carrots are always mentioned in the summer, because of the tan, but in truth they are Antioxidant foods to eat every month of the year, as they prevent cardiovascular disease and cancer. We come to goji berries: we have not been using them in the West for long, but luckily they have also arrived in our country, since they are excellent for combating free radicals and for prevent skin-related cancer diseases, among their properties, including anti-inflammatory and protective ones for the eyesight.
Antioxidant foods and supplements
Before turning to supplements, it is good to take a look at our diet, even together with an expert, checking that it is adequately distributed and balanced, varied and rich in antioxidant foods. Many times you can avoid taking supplements and continue to eat with pleasure at the table, peacefully. However, there are cases in which this is not enough: it is when free radicals are produced in excess as happens in the coincidence of a increased physical activity or due to atmospheric pollution, ultraviolet radiation or chemical agents. Or for stress.
Even when the functionality of cells and tissues are compromised by the onset of a disease, it may be necessary take a supplement. For chronic diseases such as cardio-circulatory disorders, diabetes, cancer and neurodegenerative diseases such as Parkinson's disease and Alzheimer's.
Antioxidant foods: what are the herbal teas
The green tea is the king of antioxidant herbal teas, it is a concentrated antioxidants to sip often and willingly, finding polyphenols, bioflavonoids and tannins. Let's not forget about this drink in summer, because if consumed regularly it brings many benefits to bones and hair, skin, immune system, also facilitating digestion.
Antioxidant foods: recipes
Don't be afraid of the title: "The fasting diet"Is a book full of antioxidant recipes, it is also available on Amazon, written by Maria Giovanna Luini, Lucilla Titta and Umberto Veronesi.
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